Tish cho'tkasini qanday tutish kerak?Tish cho'tkasini bosh va ko'rsatkich barmog'ingiz o'rtasida ushlab turing.Tish cho'tkasini ushlamang.Agar siz tish cho'tkasini ushlasangiz, siz qattiq tozalaysiz.Shuning uchun, iltimos, tish cho'tkasini muloyimlik bilan ushlang, chunki siz muloyimlik bilan cho'tkalashingiz kerak, dumaloq harakatlarda tishlaringizni 45 daraja burchak ostida cho'tkalang.
Qattiq cho'tkasi bilan siz tish go'shtini qirib tashlaysiz va tish go'shtiga shikast etkazasiz.Ideal holda siz yumshoq cho'tkali tish cho'tkasidan ham foydalanasiz.Shunday qilib, har bir kvadrantda 30 soniya, 2 daqiqada bajarilishi kerak bo'lgan ishni bajarishingiz mumkin.ertalab va kechqurun 2 minut.Siz mo''jizalar yaratasiz.
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Haftalik video: https://youtube.com/shorts/waWHy2ATBxw?feature=share
Yuborilgan vaqt: 20-iyul-2023